ONLINE COACHING

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Built for autonomy:

For those who need the structure, the strategy, and the preparation map, but have the discipline and experience to execute on their own time.

Cost:

£90 per month (Fully online programming)

Whats Included:

- Lifestyle Analysis

- Posture and Flexibility Assessments (carried out independently)

- Cardiovascular (VO2 Max) Assessment (carried out independently)

- Muscular Strength and Endurance Assessment (carried out independently)

- Customised Training Programme

- Nutrition Guidance and Advice

- Lifestyle Support and Accountability (inc. check-ins)

ALSO INCLUDED

Client e-books to help you understand some of the important elements impacting your health and fitness

Calories & Energy Expenditure

Macronutrients

Micronutrients

Fluids: Water-Alcohol-Coffee