1-2 PERSONAL TRAINING

Built for accountability: 

The intensity and camaraderie of a gym class environment, with the precision of personal programming. Work with someone who values hard work as much as you do.

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Cost:

£48 per session   (£24 pp per session)

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Whats Included:

- Lifestyle Analysis

- General Health Assessments (RHR / BP / BMI / Body Fat %)

- Posture and Flexibility Assessments

- Cardiovascular (VO2 Max) Assessment

- Muscular Strength and Endurance Assessment

- Customised Training Programme

- Nutrition Guidance and Advice

- Lifestyle Support and Accountability (inc. check-ins)