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Built for flexibility:
Built for flexibility. The perfect bridge between in-person precision and online autonomy. Typically featuring one focused 1-on-1 session per week to master your movement and heavy lifts, combined with a custom digital roadmap to execute independently. For high-achievers who value elite guidance but need a schedule that adapts to a busy lifestyle.
Cost:
£180 per month (1 in person session p/w & all online programming)
Whats Included:
- Lifestyle Analysis
- General Health Assessments (RHR / BP / BMI / Body Fat %)
- Posture and Flexibility Assessments
- Cardiovascular (VO2 Max) Assessment
- Muscular Strength and Endurance Assessment
- Customised Training Programme
- Nutrition Guidance and Advice
- Lifestyle Support and Accountability (inc. check-ins)
