1-1 PERSONAL TRAINING

Built for execution: 

Custom strength and conditioning programmed specifically for your life and goals. We focus on movement quality, heavy lifts, and mental resilience. You show up, put in the work, and walk out ready for whatever life throws at you.

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Cost:

£32 per session

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Whats Included:

- Lifestyle Analysis

- General Health Assessments (RHR / BP / BMI / Body Fat %)

- Posture and Flexibility Assessments

- Cardiovascular (VO2 Max) Assessment

- Muscular Strength and Endurance Assessment

- Customised Training Programme

- Nutrition Guidance and Advice

- Lifestyle Support and Accountability (inc. check-ins)